Sunday, October 31, 2010

TOP OF THEIR GAME



Here are some of the interesting facts I learned recently.  I hope these will interest you as well.
ALL TIME BOX OFFICE MOVIES WORLDWIDE
1.   AVATAR (2009) $2,771,562,778 
2.   TITANIC (1997) $1,835,300,000
3.  THE LORD OF THE RINGS: THE RETURN OF THE KING (2003) $1,129,219,252
4.   PIRATES OF THE CARRIBEAN (2006) $1,060,332,628
5.   TOY STORY 3 (2010) $1,042,176,037
6.   ALICE IN WONDERLAND (2010) $1,023,285,206
7.   THE DARK KNIGHT (2008) $1,001,921,825
8.   HARRY POTTER AND THE SORCERER’S STONE(2001) $968,657,891
9.   PIRATES OF THE CARIBBEAN AT WORLD’S END (2007) $958,404,152
10.    HARRY POTTER AND THE ORDER OF THE PHOENIX (2007) $937,000,866

TOP 10 SONGS OF ALL TIME FROM BILLBOARD
  1. The Twist, by Chubby Checker (Number 1 two separate times, in 1960 and 1962)
  2. Smooth, by Santana Featuring Rob Thomas (1999)
  3. Mack the Knive, by Bobby Darin (1959)
  4. How Do I Live, by LeAnn Rimes (1997)
  5. Macarena, by Bayside Boys Mix (1996)
  6. Physical, by Olivia Newton-John (1981)
  7. You Light up My Life, by Debby Boone (1977)
  8. Hey Jude, by The Beatles (1968)
  9. We Belong Together, by Mariah Carey (2005)
  10. Un-Break My Heart, by Toni Braxton (1996)

TALLEST MAN MADE STURCTURE AS OF 2010
1.   SKYSCAPER CATEGORY – Burj Khalifa located at United Arab Emirates in Dubai.  This stands 828 meters or 2,717 feet and was built in 2009
2.   RADIO MASTS (structures to support antennas) AND TOWERS – KVLT-TV Mast located in North Dakota USA, stands 628.8 meters or 2,063 feet and was built in 1963
3.   CONCRETE TOWER - Guangzhou TV and Sightseeing Tower in Guangzhou China stands 610 meters or 2,001 feet and was built in 2009
4.   TOWER FOR SCIENTIFIC RESEARCH – Bren Tower in Nevada USA, stands 462 meters or 1,516 feet and was built in 1962
5.   TWIN TOWERS – Petronas Twin Towers in Kuala Lumpur Malaysia, stands 452 meters or 1,482 feet and was built in 1998
6.   CHIMNEY – Ekibastuz Gres-2 Power Station in Kazakhstan stands 419.7 meters or 1,377 feet and was built in 1987
7.   RADAR – Dimona Radar Facility in Dimona Israel stands 400 meters or 1,312 feet and was built in 2008

MOST EXPENSIVE PERFUMES IN THE WORLD
10.   CHANEL NO. 5 at $234 per 100ml
9.   SHALINI at $900 a 2.2oz bottle
8.   CARON’S POIVRE at $2,000 per 2 ounces
7.   RALPH LAUREN NOTORIUS at $3,540 per bottle/75 ml
6.   BACCARAT LES LARMES SACREES DE THEBES at $6,800 per bottle
5.   JAR PERFUMES THE BOLT OF LIGHTENING at $765 per ounce
4.   JOY PERFUME FROM JEAN PATOU BY HENRI ALMERAS at $800 per 1oz
3.   ANNICK GOUTAL PERFUME EAU D HADRIEN at $1,500 for 3.4 ounces bottle
2.   HERMES PERFUME 24 FAUBOURG at $1,500 for 1oz bottle
1.    CLIVE CHRISTIAN PERFUME at $215,000 per bottle

TOP FEARS
1. FEAR OF FLYING

2. FEAR OF PUBLIC SPEAKING

3. FEAR OF HEIGHTS

4. FEAR OF THE DARK

5. FEAR OF INTIMACY

6. FEAR OF DEATH

7. FEAR OF FAILURE

8. FEAR OF REJECTION

9. FEAR OF SPIDERS

10. FEAR OF COMMITMENT



HIGHEST PAID ACTORS
From June 2009 to June 2010
1.   Johnny Depp  75M
2.   Ben Stiller  53M
3.   Tom Hanks 45M
4.   Adam Sandler 40M
5.   Leonardo di Caprio 28M


HIGHEST PAID ACCTRESS
From June 2009 to June 2010
1.   Sandra Bullock 56M
2.   Reese Witherspoon 33M
3.   Cameron Diaz 32M
4.   Jennifer Aniston 27M
5.   Sarah Jessica Parker 25M
6.   Julia Roberts 20M
7.   Angelina Jolie 20M
8.   Drew Barrymore 15M
9.   Meryl Steep 13M
10.   Kristen Stewart 12 M


MOST EXPENSIVE CARS IN THE WORLD 2010
1. Bugatti Veyron $1,700,000.
2. Lamborghini Reventon $1,600,000
3. McLaren F1 $970,000
4. Ferrari Enzo $670,000
5. Pagani Zonda C12 F $667,321
6. SSC Ultimate Aero $654,400.
7. Saleen S7 Twin Turbo $555,000.
8. Koenigsegg CCX $545,568
10.  Porsche Carrera GT $440,000



 SOURCES:

Saturday, October 16, 2010

THE HEALTHIEST FOOD ON EARTH!







I haven’t completely eliminated pork and beef in my meals, but, I’m trying.  White rice, nah! Not for me anymore.  I still enjoy rice though, but now it’s brown or red.  Soda? I’ve completely eliminated that in my diet and I don’t miss it! Really proud about that!


I tell you, there’s a lot of other delicious healthy food to eat.  Who says eating healthy food is boring and tasteless?  Look at the list of some of the healthiest food health experts agree on.  They’re actually not bad and most are even yummy!  And you don’t have to starve to look fit and beautiful. 

Happy eating, and oh, don’t forget that eating 3 to 4 small meals a day is better than eating 1 or 2 huge meals!  Oh, alright, alright! You can eat about 5x a day, but , don’t forget to choose healthy foods!

Salmon
A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

Soy Soy products such as tofu soy drinks are great substitutes for animal products. Soy beans contain high amounts of protein which comprise of all essential amino acids.  They are also a rich source of calcium and iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids and fiber. Numerous scientific studies demonstrated that a diet containing significant soy protein may benefit heart health. In addition, other health benefits of soy such are the prevention of prostate & breast cancer as well as osteoporosis.

Berries Loaded with Vitamin C, folate, fiber and phytonutrients. Fresh berries are some of the most powerful disease fighting food.

WholeGrains Whole grains have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fiber. To include more servings of whole grains in your diet, use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, quinoa or barley in your soup to increase whole grain intake.

          Lemons
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.  Citrus flavanoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

         Broccoli
One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C, two essential bone-building nutrients.  The same serving also helps stave off numerous cancers.

         Dark Chocolate
Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.  Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels.

        Potatoes
One red potato contains 66 micrograms of cell-building folate, about the same amount found in one cup of spinach or broccoli.  One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

        

Walnuts

Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.  Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too.

Avocados


Rich in healthy, satisfying fats proven in studies to lower cholesterol by about 22 percent.  One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

        

Garlic

Garlic is a powerful disease fighter that can inhibit the growth of bacteria.  Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

        

Spinach

Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.  Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Beans

Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.  That same habit may also reduce your risk of breast cancer.

Mangoes
Just one cup of mango supplies three-quarters of a day’s vitamin C, one quarter of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: mango is one of the fruits least likely to have harmful pesticide residue.

Unsweetened Yogurt
Plain yogurt has a pleasant tartness that’s a perfect foil for the natural sweetness of berries, bananas, or for your favorite breakfast cereal. It has more protein, potassium, calcium, zinc, and vitamins B-6 and B-12 than sweetened yogurt. That’s because it doesn’t have to share the container with the sugary preserves or the sugar that’s in many flavored yogurts.

Garbanzo Beans
All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; throw them into vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grains.

Watermelon
Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C and a nice shot of potassium for only 85 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.

Butternut Squash
Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get payloads of vitamins A and C and fiber.




Sources http://www.fitnessmagazine.com/
    http://www.cspinet.org/

Image by: jackberetta at deviant art

Saturday, October 9, 2010

WHAT OUR DREAMS REALLY MEAN


They say when you grow older, the less you dream.  This maybe true for most, but for me, dreams are inescapable and sometimes they allow me to analyze and deal with things I cannot deal in the real world. 

All our experiences, faces and events we see and feel are all kept in our minds.  In it is stamped the history of our lives and philosophies and ideals that influence us. Our minds process all of these and are processed unsupervised by our consciousness.  We don’t know how and when but I have a good guess that it is probably all the time.

Our minds put all these data together in a form of visual presentation, a combination of sound, emotion and action. The end result is our DREAM. The primary functions of dreams  are  to maintain sleep and prevent the brain from emotionally overheating. Dreams therefore are often concerned with resolving problems and restoring emotional equilibrium.

Even nightmares can be therapeutic, as they draw to your attention many of the hidden fears that may be preventing you from moving forward. Pay attention to your dreams and nightmares; they may hold the keys to a your happiness.

Here are a couple of common dreams that we dream of. 

DREAMS OF BEING TRAPPED
Have you ever had a dream that you are locked in a room, buried alive in a box or caged, a prisoner like a bird?

This kind of dream expresses that in real life, there must be something that makes you feel trapped or claustrophobic.  It can be about making the wrong choice, a debt that you can’t pay, or any situation that you feel like there is no way out of.  Being trapped may also indicate that you have a feeling that you are not being allowed to live up to your full potential because someone or something is holding you back.

BEING CHASED
If in your dream, you are running away from or trying to hide from something, this can mean that you need to face  something in the real world and deal with it.   It could be “a feeling you are avoiding, a conflict you don’t want to handle or a difficult memory you would rather forget.”  Sometimes however, when the person running after you is hidden in a cloak that shadows over the face, you might actually be running away from something good “like a talent you are not acknowledging or a feeling of love you are not ready to admit”

MISSING OR FALLING TEETH
This, I have often dreamt of when I was younger.  And whenever I would wake up from this terrible dream, I would immediately feel my teeth just to make sure they were still there!

When you dream of loosing a tooth or your teeth, or you look in the mirror and your teeth are missing.  This dream suggest that you are feeling powerless or out of control in a real life situation.  Another interpretation maybe that you are having difficulties related to self esteem and speaking your mind. 

SEX DREAMS
Your sexual dreams may also reveal things about the way you feel about your relationships and your shared sexual behavior. Dreams can sometimes disguise sexual subjects and wrap the naked truth in all manner of symbolism. Explicit sexual images may appear in dreams. For example, should you dream of having sex with a member of your family or someone completely inappropriate, it does not necessarily mean that you have a mixed-up sexuality. Psychologists point out that this type of dream can be a symbolic message about your relationship with these people. It may mean that you want to reach out and have a closer relationship with your brother, sister, parent or relative. You may worry that you have these illicit feelings, but dreams of this nature are comparatively common. There's no need to panic. Don't read too much into them.

Erotic dreams usually occur at times when you need a certain amount of release from tension. They are a safety valve that lets out your pent-up frustrations and sexual inhibitions. They may compensate for your unfulfilled sex. People who have balanced and happy sex lives in their waking life do not, as a general rule, dream about sex.  If sexual issues are important to you or have been pushed out of your waking consciousness, your dreams will try to deal with these unresolved issues.

FALLING
Falling is definitely a sign that you are out of control. This dream signify a loss of control as well as “a sudden lack of foundation in your life, such as a situation where ‘the rug is pulled out’ from under you”. A feeling of fear of abandonment by a partner, employer, or someone or something that is important to you.

KIDNAPPED OR ABDUCTED
To be kidnapped in a dreams may mean that someone in your waking life is forcing you to do something against your will. If a friend is kidnapped, it reflects feelings that he or she has been taken away from you.  If you dream of being kidnapped or abducted, you are being controlled by your circumstances or by someone in real life. A dream about witnessing a kidnapping means you will receive unexpected news.

DROWNING
Whether you are a great swimmer or not in the real world, You may have dreamt of.  If you dream that you are drowning, or that large waves wash over you, or floodwaters rise above you – you might be feeling a bit overwhelmed by something in your life.
Drowning indicates overwhelming circumstances in real life, feelings of helplessness or hopelessness, or something feeling out of control. That one huge wave could represent… a challenge in your life and a flood might represent - feeling like you are ‘over your head’ or things are out of control somehow in your life.

 

DEATH DREAMS
Don't worry, death dreams don't usually represent reality. These are symbolic dreams and are unlikely to forecast an actual event. People in your dreams often represent different parts of yourself. 

Death in a dream can mean the death or change to a part of your personality or the end of a certain phase in your life so that a new one can begin.

It can show forthcoming finalities such as the end marriage or career.
If the dead person is someone you know, consider what aspect of yourself that person represents. For example, if you dream of your mother dying could it represent the 'death' of the motherly side of your own nature. Perhaps you should try to be more caring and maternal or perhaps plans you have should be nurtured rather than killed off. Alternatively, you may also be expressing your hidden feelings about the person shown. Do you have a secret resentment towards them or desire to be independent of them?
Dead animals may also represent aspects of yourself. They indicate that you may be rejecting or repressing your instinctive side.  Your subconscious self maybe telling you to follow that hunch or that gut feeling.
To dream of meeting the dead people you once knew may represent your feelings of being rejected, divorced or attacked by the person you love. 

FLYING
Who doesn’t want the ability to fly?  Well, except for a messy hair and probably a dirty face which you will get from flying, in dreams where you can fly, this indicates your desire to express yourself freely, doing the impossible or being creative at something.  It’s allowing yourself to be free from worries and what other people may say about you.

NAKED IN PUBLIC
This dream suggests that you are afraid you will be exposed. Is there something you are hiding? Are you afraid to show the real you?

DREAMING ABOUT AN EX LOVER
Sometimes an ex dream is quite pleasant, with the dreamer enjoying the "company" of the former girlfriend, former boyfriend, ex-husband or ex-wife. But also, sometimes ex dreams are nightmarish nocturnal rehash of the pain, anger, and heartbreak of waking life.  Emotions always run high during and after a break-up, with many people left feeling that a part of the self has actually gone missing. Whether pleasant or painful, break-up dreams are one way the psyche heals itself. Too many times dreamers involved in break-ups get their hopes up when their ex dreams are filled with joyful imagery and feelings. Almost all over-the-top happy ex dreams occurring near a break-up are wish fulfillment dreams. Wish fulfillment dreams are those dreams wherein the psyche attempts to compensate for unfulfilled waking life desires.

LATE AND UNPREPARED
If you can’t get your locker open, can’t find your classroom or your house; or, you’re late for something.  To dream this kind of dream represents your fear of change and your anxiety about seizing an opportunity. You may feel unready or unworthy in your current circumstances. You may also be conflicted over decisions about your future…

KILLING SOMEONE
If you murder someone in your dream you are expressing your hatred or envy towards the person. Sometimes the person being killed can represent an aspect of your own nature that you hate.  To dream of killing animals indicates repression of your instinctive nature. Killing or wanting to kill often represents a desire for power or control, often based in feelings of powerlessness. Killing someone in self defense  can mean you're feeling attacked somehow (mentally, emotionally, physically) or that you need to defend yourself or stand up for yourself somehow.

Killing someone accidentally can mean you're afraid you'll accidentally hurt that person, that something you do may be detrimental to them somehow, or that your subconscious mind is thinking things through to make sure this doesn't happen.

FIRE DREAMS
Fire destroys but it also cleanses and purifies. It can illuminate but also cause pain. Its energy is a potent symbol of eternal life or eternal damnation. Fire is a powerful yet ambivalent dream symbol.
In dreams, it can signal a new beginning, spiritual illumination, sexual passion or disruptive emotions such as the flames of passion or envy.

PREGNANT DREAMS
Pregnancy often represents new growth in your life, growing creativity. The baby kicking inside could represent the idea that your creation or creative potential is trying to kick you to get your attention.

URINATING
Urination is symbolic of having or lacking basic control in your life. Dreaming that you are urinating in public, symbolizes a lack of privacy in your affairs or your need to make a public apology or confession.

DREAMS ABOUT SCHOOL
Dreams about being at school often mean you are feeling insecure about your social status, your abilities or your performance in a situation.

 


Our dreams tell us that we should pay attention to them, uncover our true feelings and get them out in the open so you can then get rid of these unresolved issues.

Since dreams are often symbolic references of what is true and real, we should not interpret our dreams exactly how and in what form they appear.  A sex dream is not about sex, a death dream is not about dying and a dream where you urinate does not exactly mean that you will wet your pants…well, sometimes maybe! 

Most of our dreams are NOT prophetic. To instantly assume this, will lead to many wrong interpretations! Our dreams are usually selfish, meaning that they are about us specifically, a good 90 percent of the time.

To correctly interpret your dream:

1.       Always assume, at least to start off with, that the dream is about you, and a message to you.

2.       Identify the main "theme" or "concept" of the dream. Perhaps the most important thing about dream analysis, identifying the basic theme sets the tone for the interpretation. It is done like so: First, write down the dream (or record it).

3.       Look at the dream from a different perspective. Take away the details and look at it as a whole. take away all the details, names, things places etc. and leave ONLY the action.

4.       Ask yourself, "What specific area of my life is this dream about? "as opposed to asking "What's this dream mean?" you will arrive at a conclusion faster.

5.       Since you made the theme, you should be able to place it into some aspect or condition present in your life. A real good sign that you thought up the right area of your life it is addressing, is when you get that "Ah HaH, THAT'S IT!" feeling. Sometimes, if it is a bad dream, the feeling is more like "oh no, that's it!". Either way, when the connection is made, you feel it and you know.

Dreams are very efficient. They can address multiple issues on multiple topics all in one story line! A dream can warn you of health dangers, predict the future, point out personality flaws (or credits) and solve a current problem all in one dream! Some dreams are worthy of repeated analysis, and just because you can come up with two or three interpretations, does not mean that only one can be right, in fact they could all easily be right.



sources:
dream.net.au
http://www.dreamsnightmares.com/
http://www.mydreamvisions.com/

image by: behind hazel eyes by A_4 at deviant art